Lower Back Pain, Stiff Lower Back, Sciatica & Hip Pain.
meetsthe science of human bodywork
Lower back, sciatica, hip or shoulder pain.
Lost income. Missed training. Broken sleep.
It doesn’t have to be like this.
I’ve helped hundreds of men and women, especially from construction, the trades and professional sport, protect their incomes and their jobs. Backed by 130+ five-star Google reviews.
“I could not have operated as well as I did without Ray’s treatments on my lower back and sciatica.”
Lyle Slingsby · Police dog squad handler“Right from my first appointment with Ray I got instant pain relief.”
Jason ManningHands-on manual therapy, done old-school.
50-minute Pain Treatment · $150
6 Manor Court, Canungra QLD 4275 · Off-street parking
130+ five-star reviews
Different people. Different jobs. Different problems. Very similar themes.
“I’m still doing the job I love and no longer relying on pain medication.”
Sam · Farrier · Logan
“After 12 months of physio and two cortisone injections with little relief, I was amazed at the results after just two treatments.”
Nicolle Den Elzen
“After 2 sessions with Ray, I have got most of my function and power back in my arm and most of the pain has also gone from my shoulder.”
Deborah Pascoe · Cleaner · Yarrabilba
“Most recently, intense sharp back pain was removed within the hour and kept away by following his advice post treatment.”
Chris Jarvis · IT Manager
“After physiotherapy gave me no relief, I saw Ray and wow. My pain reduced dramatically and my movement was almost back to normal.”
Debbie Salem · Canungra
“I drive one hour each way to see Ray. He is the best therapist I’ve ever had work on me.”
Brice · Construction · Brisbane
Individual experiences vary. Treatment outcomes cannot be guaranteed.
Read the 130+ five-star reviews
Athletes & competitors
“As a masters world championship track cyclist, my body is my greatest asset. I was dealing with a persistent issue deep in my lower back (QL area) that was affecting both my training and confidence. After just one session with Ray, I knew I was in the hands of someone who truly understands the body.”
Julie Barnett · World Masters Games cycling, triple gold medallist
“Ray has helped with my back pain over the last year and kept me going strong.”
Baily Deakin · Former Australian rules professional
“I have had countless hours of physio and massage therapy, but Raymond is head and shoulders above anything I’ve experienced.”
Oliver Smith · Former professional soccer player · Brisbane
“I won’t go anywhere else and I live an hour away.”
Nathan Marchetti · Bodybuilder
Physical jobs & demanding careers
“I drive one hour each way to see Ray. He is the best therapist I’ve ever had work on me.”
Brice · Construction · Brisbane
“If you feel uncertain, don’t be. You couldn’t be in better hands!”
Jarod Barker · FIFO worker
“I could not have operated as well as I did without Ray’s treatments on my lower back and sciatica.”
Lyle Slingsby · Police dog squad handler
“I’m still doing the job I love and no longer relying on pain medication.”
Sam · Farrier · Logan
“Ray has a gift.”
Ricky Smith · Former police firearms trainer
Lower back, sciatica & when nothing else worked
“I had two bulging discs causing debilitating back and sciatic pain. After physiotherapy gave me no relief, I saw Ray and wow. My pain reduced dramatically and my movement was almost back to normal.”
Debbie Salem · Canungra
“I see Ray for my sciatica pain, I feel the relief.”
Tracey Frency · Business manager
“After 12 months of physio and two cortisone injections with little relief, I was amazed at the results after just two treatments.”
Nicolle Den Elzen
Yoga teachers & trainers
“He is so passionate in his work, the knowledge he has is exceptional. And the intuition! He just knows. I found him by a friend’s recommendation and I keep on recommending him to mine now.”
Ann Vosu · Yoga teacher
“After multiple visits to a physiotherapist in Hong Kong with no results, my husband saw Ray in London. After one session he felt relief he hadn’t felt for months.”
Sally Humphries · Personal trainer · London
Recovering, ageing & staying active
“You have given me so much more movement and flexibility than I had after suffering a stroke several years ago.”
Simon Kaddatz · Business owner
“Ray has been working with my arm and shoulder following a full reverse shoulder replacement.”
Glen Hocking · Farm worker
“Having had treatments for over 50 years in most countries, Ray ranks amongst the best.”
Jane Garwood · Sydney
Shoulder, neck & the whole body
“I booked into Adolphus Bodyworks after witnessing the unbelievable results my husband got from Ray. In just a couple of appointments Ray helped my shoulder and neck pain, as well as a sore knee and thigh pain from an old injury.”
Carlee Manning
“In the 6 therapy sessions I’ve had with Ray over a short 3 weeks, he has shown true professionalism and dedication to my needs. The difference in my body over the last 3 weeks has been nothing short of incredible.”
Laura Murphy · Delivery driver · Chronic sciatica and shoulder issues
“Ray is so much more than a massage therapist. He is intelligent about your body’s biochemistry and is therefore very factual and functional about your aches and pains leading to problems.”
Kelly Lowry · Businessperson
Individual experiences vary. Treatment outcomes cannot be guaranteed.
Does this sound like you?
Waking up stiff and sore in the lower back
Sciatica running down the leg
Struggling to bend, lift, sit or climb out of the ute
Hip pain when you walk, sleep or train
Told to “rest and wait” while it gets no better
Already tried physio, massage or injections without lasting change
If that’s you, you’re in the right place. I see this every week.
Want the detail on your problem?
It isn’t the credentials. It’s the recipe.
A skilled, targeted blend, done in one session. Clinical grade. Guided by anatomy.
I know the terrain.
I designed this approach from my own experience of chronic back and shoulder pain, and from years of training, including competing at the International Massage Championships in Copenhagen.
Raymond Adolphus
Bodywork specialist. Anatomy first.
I’m founder and sole therapist at Adolphus Bodyworks in Canungra. My work combines massage, soft-tissue manipulation, technical stretching, movement and exercise, shaped by my training, my experience and my own history of lower back pain. My approach is informed by anatomy and movement science.
It’s practical, targeted, hands-on work.
World #2. She makes the trip from Ipswich every week.
“Ray is without a doubt the best I’ve ever worked with. His knowledge of the human body and movement is exceptional. Ray has played a huge role in allowing me to continue competing at the highest level. He’s in a league of his own.”
“I still travel every week from Ipswich to see Raymond. That alone should tell you everything you need to know.”
Taylah Gentzen · World #2 women’s lightweight boxer · Ipswich
Raymond Adolphus brings the same attention to detail to every client, whether they’re competing at an elite level, working a physical job or simply wanting to move more comfortably.
Adolphus: benchmarked against the best in the world.
International Massage Championships – Sports
I competed in Copenhagen three years running. Competing internationally takes time, travel and real expense. I do it because it improves my techniques and standards.
Watch Raymond at work in Copenhagen, Denmark.
What happens in your first visit
A short, focused chat: what hurts, what’s hard to do, and what you want back.
I watch how you move to find what’s really driving it, and tell you what I find in plain English.
Hands-on work on what’s actually holding you back.
Simple and practical: what to do, what to avoid, and when to come back, if you need to.
I keep it simple. I don’t promise miracles, and many people should expect 2 to 4 visits before meaningful change develops. Every visit is a complete treatment, and you decide if and when you come back. What you can count on is an honest assessment, focused treatment and clear next steps.
Four ways to work with me.
The Adolphus Method™ follows a life cycle. First, fix the problem. Go deeper if it’s complex. Keep it tuned. Then reset the whole body before years of wear and tear catch up. Start with the 50-minute Pain Treatment, and I’ll tell you where you are in the cycle.
50 min · $150
Assessment and hands-on manual therapy in one session. Lower back, sciatica, hip, neck and shoulder pain, frozen shoulder and movement restrictions.
“Right from my first appointment with Ray I got instant pain relief.”
Jason Manning
80 min · $250
More time for chronic problems or several painful areas. Prepayment required.
“In just a couple of appointments Ray helped my shoulder and neck pain, as well as a sore knee and thigh pain from an old injury.”
Carlee Manning
50 min · $150
Regular hands-on maintenance to keep your body moving: technical stretching and soft-tissue work for mobility, flexibility and recovery.
“Regular tune-ups are making the journey into old age much easier.”
Barry Thomas · Retired healthcare CEO
120 min · $380
Currently a two-week wait
A very technical whole-body treatment for people whose work takes a toll: tradies, FIFO workers and athletes.
Because a Reset needs two uninterrupted hours, appointments are limited. Prepayment secures your time.
“I see Ray regularly, not only for lower back pain and tension but also for a Full Body Reset just to keep my entire body in shape for the very demanding job of sheep shearing.”
Piwa Tuapiki · Professional sheep shearer
Appointments are limited, so there’s usually a short wait. Can’t see a time? Call or text and I’ll do my best to fit you in.
Full Body Reset
Before you fly out. After you fly in.
When everything needs attention.
STOP OVER WITH ME FOR A TWO-HOUR RESET.
Hard-working bodies keep collecting wear and tear: a sore lower back, tight hips, restricted shoulders, a stiff neck. The Full Body Reset is the final stage of the cycle: a complete overhaul that deals with everything at once. This is a very technical treatment. It is not a spa experience, and not a relaxation massage.
The hardest job on the lower back and shoulders?
Sheep shearing.
Few jobs put the lower back and shoulders under more load. Here’s what a professional shearer says about how he keeps going.
“I see Ray regularly, not only for lower back pain and tension but also for a Full Body Reset just to keep my entire body in shape for the very demanding job of sheep shearing. If it was not for Ray, I don’t think I would still be doing this job.”
Piwa Tuapiki · Professional sheep shearer · Full Body Reset regular
The Full Body Reset: two hours of whole-body attention for people whose work takes a toll.
Individual experiences vary. Treatment outcomes cannot be guaranteed.
Ready for the Reset?
A Reset takes two hours of my day, so appointments can be difficult to book. There is currently a two-week wait, so please plan ahead.
Request your Reset by email, or call or text.
Why prepayment? A Reset needs two uninterrupted hours, which makes it one of the hardest appointments to fit into my week. Prepayment secures that time exclusively for you and keeps it from going unused.
Frequently asked questions
How many treatments will I need?
Every person is different. It depends on the nature and duration of the problem, your goals and how you respond. Many people should expect 2–4 visits before meaningful change develops. Results cannot be guaranteed.
Do I need a referral?
No. You can book directly.
What should I wear?
Comfortable clothing that lets you move easily, especially for stretching and mobility work.
Can you help with sciatica?
Sciatica-related symptoms are a common reason people see me. Sciatica can have different causes, and new, severe or worsening symptoms may need medical assessment.
Can you help with shoulder pain?
Yes. People come with general shoulder pain, restricted movement, frozen shoulder, and neck and shoulder tension. I also see clients after shoulder surgery where treatment is appropriate.
Can you help after surgery?
Some clients come after shoulder or hip surgery, joint replacements and other orthopaedic procedures. Treatment depends on your recovery stage and medical advice. Please tell me about your surgery and any restrictions before booking.
Do you treat athletes?
Yes. I work with active adults and athletes, including people competing at a high level, and tailor treatment to their activity and movement goals.
What if physiotherapy hasn’t helped?
Physio can be excellent on its own or alongside bodywork. Many clients see me after trying physio, massage, stretching or exercise. Every situation is different, and I encourage working with other healthcare professionals when appropriate.
Do you offer health fund rebates?
HICAPS is available for eligible health fund claims. Rebates depend on your fund, policy and provider and service eligibility, so check with your fund if unsure.
Are there reasons I shouldn’t have treatment? (Contraindications)
Bodywork isn’t suitable for everyone, so I’ll ask about your health before we start. I may need to adjust the treatment, delay it, or ask for your doctor’s clearance if you have uncontrolled or severe high blood pressure, a history of blood clots (DVT) or a recent stroke, blood-thinning medication, a recent fracture, dislocation, torn tendon or surgery in the area, an infection or contagious skin condition, open wounds, or a serious condition under active treatment. Please tell me about your health, medications and recent procedures before your visit, and please don’t attend with cold or flu symptoms, COVID-19 or a fever.
What about personal care and hygiene? Can I go to the toilet?
Of course. Please use the toilet before your session if you need to, and tell me at any time if you’d like a break. If you’re coming straight from work, come as you are. A quick wash of your hands and arms beforehand is appreciated. I use clean linen, wash and sanitise my hands, and clean the table and surfaces between clients.
I know the terrain.
Ready to get started?
Tell me what’s troubling you and what you’d like back. I’ll take it from there.
Adolphus Bodyworks · 6 Manor Court, Canungra QLD 4275 · Off-street parking
Important health information
Bodywork, massage and stretch therapy may not be suitable for everyone. Speak with your GP or healthcare provider before booking if you have: uncontrolled or severe high blood pressure; a history of blood clots (DVT); a recent stroke (CVA); are taking blood-thinning medications (anticoagulants); or multiple complex medical conditions. Please tell me about relevant health conditions, medications, recent procedures and any restrictions before treatment.
Please do not attend if you have: cold or flu symptoms, COVID-19, a fever above 37.7°C, a contagious illness or a contagious skin condition.
Seek urgent medical attention for new or rapidly worsening symptoms such as significant leg weakness, numbness around the groin or saddle area, or loss of bladder or bowel control alongside back pain.
Cash and electronic payments accepted. Receipts provided. On-the-spot HICAPS claims available for eligible health fund claims. © 2026 Adolphus Bodyworks.