Remedial Massage for Lower Back pain.
Welcome To Adolphus Bodyworks-Intelligent by Design.
Your Body is too valuable to give it to just any Massage and Stretch Therapist.
You are visiting the web site of one of the best trained massage therapists in the world, in the temporary management of Lower Back Pain symptoms: Raymond J Adolphus.
Based in Canungra, Qld. Raymond specialises on Lower Back Pain and the Full Body, and also has services for The Feet, The Hip and The Shoulders.
Raymond Adolphus is Australian qualified with a Diploma In Remedial massage (Advanced Rehab), undertaken further training in Copenhagen, Denmark in Sports Massage, is a Qualified personal Trainer, studied Yoga, and is currently doing an Honours Degree in Physiotherapy at Griffith University, Gold Coast.
He has a research interests in Rotation musculature, Mirco-Circulation and BaseLine Human Performance. His baseline treatment philosophy is based on the restoration of “human factory settings.”
Unfortunately: Due to high demand and work schedules, availability is very difficult, with a 1-2 week waiting list. But please call Raymond on 0423 592 607 if you cant book online, or are not comfortable with online booking. Raymond is especially committed to the Scenic Rim customers or to customers who are in pain and have to miss work , sporting competitions or family commitments due to Lower Back Pain or Shoulder Pain.
FACT: Lower Back Pain (LBP) is the leading cause of Income Poverty, Sexual dysfunction, Early retirement and Social withdrawal.
Doing nothing about it, is foolish. It may eventually cost you money, happiness and relationships. You may end up on painkillers, steroid injections or getting nerve surgery or part replacements.
FACT: The Good News-95% of all Lower Back Pain is not pathoanatomical in cause, and is difficult to be picked up with imaging like CT, X Ray, MRIs or blood testing. Only 5% of LBP are structural, malignancy or infection caused. Much of Lower Back Pain can be muscular related.
Professional Massage can help with mobility and pain in the short term, acting as a “runway” to self management and exercise.
BUT: Untrained and Cheap Therapy may cost you more: Massage Therapy in Australia is an unregulated industry. This means there is no governing body for enforceable practice standards. There is no requirement for Anatomical or Physiological knowledge, and no mandatory training required. Anyone with little or no training can call themselves a massage therapist. Poor cheap therapy may cost you more problems in the long term.
Many therapists also use excessive pressure and force, and this causes permanent damage to blood vessels, capillaries and sensitive fascia and muscle fibres.
You should always check out the customer reviews, qualifications and training before booking.
Before you Book. You should check out the Google Reviews.Check out Customer Reviews
Book online or call/text Raymond on 0423 592 607. Availability may be difficult at times.
Why You should consider Raymond Adolphus
Research and Evidence Based : You wont get any Hocus-Pocus here. There are no experimental techniques, no weird and wonderful Internet fads, no overuse of tools such as Cupping or Dry Needling, and no interventions without conclusive peer reviewed research. No use of inconclusive or dubious methods such as Red light therapies, energy meridians, TENS/EMS, sound healing, energy healing or laying of hands.
Track record: He has helped hundreds of clients with Lower Back pain, including many elite sports professionals. You should check out the Google Reviews.Check out Customer Reviews
Expert Training: He is Australian trained with a Diploma In Remedial Therapy (Advanced Rehab), he is health fund approved, he has international training in Sports massage from Copenhagen, Denmark. Book Now
Invests heavily in Professional Development: He is currently undertaking further extensive training by embarking on a Honours Degree in Physiotherapy at Griffith University. His primary area of muscular health interest is Baseline Human Performance.
Understands system connections: Between the muscular and skeletal system with other systems such as the Nervous system, the Integumentary system, the Endocrine System, The Circulatory system and the Lymphatic system.
Advanced Techniques: He is also one of the few Remedial Therapists who combines professional clinical grade stretching with deep tissue work, thus making treatments more effective and less costly in the long run.Book Now.
The Most highly sought out services:
Full Body 80-This is designed for Circulatory, Lymphatic and The Nervous System. Our Full Body massage is an outstanding treatment which is designed to factors in the multiple systems of the body. Book Now
Cost of all services: 50 min at $150, and 80 mins at $250. We are slightly higher in cost than the average “garden variety” therapist, this is only because of the significant investment in continuing professional training and development.Book Now
How many Treatments would you need?
This cannot be answered, however it is very rare than one or two sessions will provide a sustainable result. You would usually need to keep the gap between visits to about 5-7 days to get the best results.
What causes Musculoskeletal Pain (MSK) like Lower Back Pain or Hip and Shoulder Pain?
Muscle pain can be a primary dysfunction, this means that it is not generally a cause and effect or secondary to other dysfunctions. Muscles have many kinds of receptors (nociceptors) and these can be activated by mechanical, chemical, neurological, psychological and physiological factors. Yes, muscle pain can also be related to underlying medical conditions, like systemic diseases, metabolic issues, and also nutritional and hydration reasons.
It can come from conditions such as osteoarthritis and also cancer, from visceral conditions such as endometriosis, interstitial cystitis and irritable bowel syndrome and from common injuries, overwork and fatigue, like DOMS from taking your system to point of failure during training, and also from the taking of steroids and excess lactic acid from ATP/ADP processing. Lastly can come from not stretching, and not warming down after work and sport.
Muscle pain can originate from a particular area (local pain), and it can be referred pain, this means that pain can be felt in different regions, sometimes far away from the actual source. referred pain is very common.
The important thing to note is this, Pain is very complex, and it is not understood well, however it is a RESPONSE to something. Taking away the pain, very rarely causes the dysfunction to disappear. It will just find another home somewhere else.
The best way to manage pain is to exercise, have a good healthy life, keep hydrated, educated yourself on body care, and look after the machinery, don’t keep overusing something or underusing something and expect miracles.
Can massage and stretching help in dysfunctions and pain?
Yes, only to a point. It is best used as a “runway” to self management. This means, that my treatments may provide you with temporary relief of pain, and you then capitalise on this through exercise and fitness and good health programming. Regular massage and stretching is recommended to keep your muscle fibres in good mechanical condition. This is what I do best.
Massage can help-In the absence of pathological and psychosocial issues, Lower Back Pain may be addressed effectively, albeit, sometimes temporarily through massage therapy among other types of physical therapy, including Physiotherapy.
Short term physical therapy such as Remedial Massage and Stretching can assist with pain modulation, alleviate stiffness, improve motor control, provide better stabilisation, improve functionality and provide hope and confidence.
The best solution– For the long term is a combination of 1) better self management and education, 2) Lifestyle changes, 3) Exercise, 4) Physical therapy, and 5) Psychologically informed therapy.
Let me be absolutely clear about one thing. Massage and stretching alone will almost never ever sort out a chronic pain response issue.Book Now
Is Physiotherapy recommended?
Yes, Physiotherapists are well trained, with University education and you should trust their knowledge and skills. They are experts in diagnosing and especially useful in providing rehabilitation guidance and exercises to repair your muscles.
Why you should pick a good therapist?
Massage therapy in Australia is an unregulated industry. Anyone can call themselves a massage therapist, you do not need ANY qualifications. You can also get a qualification over the internet and call yourself qualified.
Many therapists do not understand the Anatomical system, they have very little or no training in the fundamentals of the 11 body systems that is needed to provide a good massage treatment.
They also do not understand the contraindications (the must nots) of massage and stretch, including the critical endangerment zones of the body. These are zones that you cannot massage, as they may cause you critical failure. Many clients can get worse from bad massage therapy.
Many therapists also use excessive pressure and force, and this causes permanent damage to blood vessels, capillaries and sensitive fascia and muscle fibres.
Do yourself a big favour. Find a massage therapist who is educated and well trained. DO NOT trust just anyone with your body. It is your most valuable asset.
Reducing pain and improving mobility is the key to getting better. Self management, exercise and education are the most effective and cheapest forms of therapy.
Adolphus Bodyworks has two outstanding anatomy and physiological based services.
The WorkBetter 80 for General and Preventative Maintenance, and The Back Connection 80 which addresses the key connections that influence LBP like the Feet, Hips, Shoulders and Spinal muscles.
Other services include treatments for the Feet, Shoulders and Hips.
Based in a large stand alone studio in Canungra, Queensland. All Remedial services are HICAPS approved.
Availability-There may be one week wait on some services
Booking- Online (or Ring text Ray on 0423 592 607, if you find Online booking difficult or can’t get a spot). Book Now
Contraindications- You cannot get a massage if you have had a Stroke, very high blood pressure, have Infectious diseases, have Contagious diseases, or are on Blood Thinners.
How Many Treatments do you need- Usually takes 2-3 treatments before the muscles find a new pattern, and only if you complement it with good self care and exercise. However, this question cannot be answered properly.
Services include : Manual Lymphatic Drainage 80 for swelling and the skin, The Shoulder Connection– A comprehensive Head, Neck and Shoulder treatment, designed originally for Rotator cuff issues and The Hip Connection 80 for the Hip and Glutes originally designed for Sciatica type pain. Book Now
The WorkBetter 80-The Best Service for Preventative management. This is a massage and stretch that covers all the major dynamic and stabiliser muscles, joints, fascia and connective tissue. It is a very functional treatment with the main focus on the Shoulder, feet and the Lower Back. If you are looking for a clinical grade massage to help you in manual work, sports or to address DOMS from gym work, this is the treatment. Use this as a monthly or fortnightly accompaniment to boost your overall circulation, flexibility and range. It also feels good. Book Now
The Back Connection 80 -The Signature Treatment-we believe this is one of the most effective, comprehensive and safe massage treatments on the market for short term alleviation of Lower Back Pain. It reaches the deepest rotators and flexors using a expert combination of massage and stretching. We perfected this technique partly through extensive training and education but also from the experience curve from attending training and International massage competitions in Copenhagen, Denmark. You may get results from the very first session, however, all treatments need at least 2-3 to make a real impact.
Lower Back Pain- The Facts
Lower Back Pain-The Bad News-According to the Australian Commission on Safety and Quality in Health Care, back problems are Australia’s number one cause of early retirement, lost work productivity and work related poverty.
Disability-Lower back pain is the Number 1 leading cause of disability globally, and has been for the past 40 years. (World Health Organisation). More than 3.2 million Australians will live with chronic back issues by 2033. (Monash University)
Income Poverty– It is the leading cause of work related income poverty, with many forced out of the workforce due to back pain. (Schofield et al, PMID 2012)
Social withdrawal-Lower back pain frequently causes people to withdraw from sports, training, social activities, community and family events. (Australian Institute of Health and Welfare).
Sexual disability-Scientific research literature shows a strong relationship between poor sexual activity and chronic Lower back pain, ranging from 37% to 81% across LBP sufferers. (Vanti, et al 2024).
Doing Nothing is not an Option, Get Help-It is important to note that correlation is not always causation. However, do not risk becoming a statistic of Lower Back pain. If you have chronic Lower Pain pain you should seek the advice of your GP in the first instance for proper advice.
The Good News-Research published in The Lancet, (one of the world’s most prestigious peer-reviewed medical journals) claims that almost 95% of individuals with lower back pain do not have a pathoanatomical cause. (The Lancet Volume 391, Issue 10137, June 2018)
This means that only 5% of Lower Back pain sufferers have vertebral structural, mechanical issues, malignancy or spinal infections. Almost 95% of Lower Back Pain is non-specific Lower Back pain. This is one reason why the overuse of Imaging such as CTs, X-Rays and MRIs are sometimes ineffective in diagnosing.
That seminal study from The Lancet also recommends the move away from imaging and towards symptom management and active physical movements.
Prolonged physical therapy– is not the best long term solution and should not be the sole method for the alleviation of Lower Back problems, it will also just cost you a lot of money in the long run.
Raymond has helped hundreds of clients from all around Australia and helped clients in London, Paris and Copenhagen. He has helped some of the most elite sports performers from within Women’s professional boxing, Football and Racing with his Lower Back and Shoulder treatments. Book Now
Not just the Lower Back-Raymond Adolphus also conducts Massage and Stretch Bodywork for the Neck, Feet, Shoulder and Hips and Glutes, in addition to the Lower Back. Often these areas contribute to the condition of the Lower Back. The treatments are technically focused and designed to alleviate pain symptoms from musculoskeletal (MSK) pain conditions such as Craniofacial (head and face) tension, Tension type headaches, Temporomandibular joint pain (TMJ), Plantar fasciitis, Adhesive capsulitis, Rotator cuff impingement, Sciatica and Lower Back Pain. Book Now
Foot and Calves Massage 50 Mins, especially if you wear steel capped work boots. The feet frequently are a factor in back pain. Book Now
Shoulder Connection 50 mins– if you do a lot of overhead arm work or heavy lifting. Key muscles here are the pectoralis major subscapularis and the subclavius, including the arms and the hand, assisting in common elbow issues like lateral and medial epicondylalgia, (aka Golfers and Tennis Elbow), frozen shoulder and rotator cuff muscles. Book Now
Lower Back Connection 80 especially if you suffer from Lower Back pain. Lower back muscles are key to your whole body function, for example up to 5% extra inspiration power can come from servicing the frequently hypertonic deepest core muscle, the Quadratus Lumborum (QL). Book Now
The Five Points 80 Covers the Head, Feet and Hands. Perfect for headaches, boosting circulation to the 19 key head and neck muscles. Book Now
Manual Lymphatic Drainage/Skin 80 Addresses the swelling through the body with very light massage pointed towards the heart. It is also great for relaxation and sleep. MDL is not very effective if you do not have lymphatic fluid congestion. However, you can Book this as a relaxation therapy and for the management of the Integumentary (skin) system for softer and brighter skin and collagen production. MLD for non lymphatic purposes may improve microcirculation by stimulating superficial blood vessels. Book Now
WorkBetter 80 mins, is very popular with elite sports clients and manual workers.The focus is on superficial and deep muscles of mastication, muscles of the neck and head, trunk, intercostals, abdominals, scapula, arm, hand, feet, wrist, glutes and legs. Book Now
Preventative Maintenance-These treatments are best booked by as General Maintenance to improve function, postural stability and circulation. Book Now. If you take regular treatments, your daily performance will continuously improve. You are welcome to take once off treatments. Book Now
Cost, Duration and Location-Adolphus Bodyworks is based in Canungra, Queensland. All services are 50 minute at $150 and 80 minute at $250. The cost structure is higher than most “garden variety” massage therapists, but in line with other Allied health providers, due to the investment in training and development. On average to get some relief from Lower Back Pain, clients see us 2-3 times over a period of 2-3 weeks. All pain management treatments are health fund approved and you can claim in clinic through HICAPS terminal.
Availability-There is usually a wait for about a week for availability
How to Book– You can book online. You can also text or call your therapist, Raymond Adolphus on 0423 592 607. Ray is committed to the local Scenic Rim community, and will do the best to accomodate you, especially if you are in pain and have to miss work or sports.
Not sure what to book– Just book the Remedial Massage and Stretch 50 minutes or The Remedial Massage and Stretch 80 minutes, Book Now and leave the rest up to the therapist on the day. The 50 minutes, where available is best suited for smaller complaints, and the 80 minute treatment allows a more comprehensive coverage, this may save you money in the long run. You can pay by cash, eft or online. You can also give the gift of wellness by buying a gift card for someone you care for.
Book Raymond Adolphus, if you need excellent standard of care, technical knowledge and excellent anatomy knowledge. Check out Customer Reviews Book Now
Other Relevant Information For Decision making.
No Hocus Pocus or Questionable techniques: No Pain creams or lotions used, No lasers, Electronics, Red Light Therapy, Hot Stones, Cold/Hot treatments, Compression equipment. No experimental techniques or complex methodologies. Its all traditional hands-on muscular work.
Read why customers trust Raymond Adolphus. Check out Customer Reviews
Massage is not suitable for everyone.
You cannot have a Treatment if (Contraindicated): Massage treatments tend to boost the heart rate and circulation. Massage is Not for people with uncontrolled and severe high blood pressure, people on blood thinners (anticoagulants), clients who have had a stoke or a cerebrovascular accident (CVA), Blood Clots (DVT), Contagious Illness: You can spread germs (e.g., cold, flu, COVID-19), fever over 37.7 degrees or a contagious skin condition. Please consult your GP if you have multiple health issues or are unsure if massage is suitable for you.
When you combine the Art of Technical Bodywork with beauty, truth and proportion, you get Beautiful Medicine.
Adolphus Bodywork is Beautiful Medicine. Book Now
Your first point of contact should always be an AMA Registered Medical Practitioner for serious issues.
Contact Us
Monday- Saturday
0423 592 607
Phone or online Bookings
What to expect in a Session.
Fill in any paperwork and send it back. Arrive 5 mins prior to appointment.
Book a Treatment.
Book a Treatment for yourself or a loved one. Book online, or text Raymond Adolphus on 0423 592 607. Have any questions send a message. Allow a few days for response when busy.
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